Monday, May 23, 2011

Be Well Philly: The Dr. Oz-Approved Miracle Diet :: No-Sweat Tummy Toning :: Is Yoga a Sin?

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Be Well Philly

MONDAY, MAY 23, 2011

Maybe you've tried swearing off gluten or even going vegan, but have you ever thought about eschewing the stove? Until I met the Dr. Oz-approved team that's showing Philly how to eat raw — and lose tons of weight in the process — I never dreamed I would, but now I'm chowing down on crispy kale and cutting back on my veggie stir-fries. And did you know that practicing yoga is a sin??? Lots of religious peeps say it is, and I couldn't disagree more. (Tell us what you think by commenting!) We've also got a great grill recipe from Maura, a Q&A with NFCA's founder Alice Bast, dating tips for baby boomers, and a terrific (inexpensive!) gift for Father's Day. Plus: Sick of the gym? Dr. Monti weighs in on the newest, no-sweat way to trim your tummy. Enjoy! Jenna Bergen, Health and Fitness Editor

this week: philly's top experts, advice, and ideas
Raw Revolutionaries
This Dr. Oz-approved team lost 50 pounds — and found tons more energy — by going raw. You’re next, Philly. READ MORE

Yogis, You're Going to Hell
Why some believe downward dogging is a sin. READ MORE

Not Your Grandmother's Brussels Spouts
A fast and fabulous summer recipe. READ MORE

A No-Sweat Way to Trim Your Tummy
The newest weight-loss trend: Computerized muscle stimulation. But does it really work? Our medical expert explains. READ MORE

New Partner? Your Third Date Should Involve Paperwork
STDs are more common than you think — especially among Philly's dating baby boomers. READ MORE

A Q&A With NFCA Founder Alice Bast
The celiac warrior and winner of the 2010 Philadelphia Award opens up about her past, NFCA's future — and her favorite gluten-free goodies. READ MORE

Best Father's Day Gift: Running the Gary Papa 5K
He gave you life; help save his. READ MORE

More From Our Be Well Blog
Cancer-Fighting Recipes From Philly's Top Chefs
Marc Vetri, Michael Solomonov and Robert Aikens share three disease-kicking dishes. READ MORE

Organic Salads! Veggie-Packed Soups!
The newest spot to grab a healthy lunch on the go. READ MORE

book it! classes and events
Find Your Latin Flare
Learn to salsa from a pro — for free! More ...
Sweat for Philly's Fallen Heroes
June 4
Run this year's Badges of Honor 5K to raise funds for the families. More ...
It's Time to Get Dirty
June 11 and 12
Romp in the mud for MS research! More ...

resources: philly mag guides
Top Doctors
Glenn McGrath
An endocrinologist who specializes in diabetes at Abington Memorial Hospital. More ...

Search More Top Doctors
Top Dentists
Scott Garrison, DDS
A Media dentist who specializes in periodontics. More ...

Search More Top Dentists
Health Guides
Who to see and where to seek the best treatment in Philadelphia. More ...

Search More Health Guides

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