|Problems viewing this newsletter? Click here to open in your web browser.|
Subscribe to Philadelphia Magazine
MONDAY, JUNE 6, 2011
|HEY, BE WELLERS!|
Thanks to a daily regimen of endless sitting, stressful deadlines, and a pound-packing parade of bagels, donuts, and treats from co-workers, office jobs and weight gain tend to go hand-in-hand. But they don't have to! For the next few weeks, we'll be taking nominations for our Second Annual Be Well Philly Office Challenge. Learn how to get your office on the road to wellness and lifelong weight loss below. We've also got a summery hummus recipe from Maura, build-your-own-chicken-coop tips, a video of the craziest weight-loss gimmick ever, the deets on Sculpere, a new yoga/Pilates/barre studio opening this month, and my thoughts on why the USDA's new food guidelines will make you fat. Enjoy! — Jenna Bergen, Health and Fitness Editor
|Our Search for Be Well Philly Office Challenge Contestants Is Underway! |
Last year's teams lost more than 450 pounds and scored tons of cool prizes, and this year we're cooking up something even bigger and better. Click through for the deets on how to nominate your team. READ MORE
|Recipe: Cilantro-Lime Hummus|
Dip into this for a healthy snack that's full of fresh, summer flavor. READ MORE
|Build Your Own Chicken Coop|
A how-to guide to urban egg farming in Philly. READ MORE
|The USDA's New Food Guidelines Will Make You Fat|
Where they went wrong. READ MORE
|The Area's Newest Yoga/Pilates/Barre Studio|
Scuplere opens this month. READ MORE
|The Sweet Start of Summer|
Strawberries are now in season, and we couldn't be happier! READ MORE
|Craziest Weight-Loss Gimmick Yet: Caffeinated Pants|
And no, we're not kidding. Watch this video to see if they really work. READ MORE
|More From Our Be Well Blog|
|From Our Sponsor|
|NECK PAIN? BACK PAIN? Jefferson prescribes Integrative Medicine. Jefferson-Myna Brind Center physicians combine medicine with proven complementary therapies to lessen your pain. Call 1-800-JEFF-NOW.|
|Pound the Pavement, Fight ALS|
Don't miss this fun-filled 5K. More ...
|King of Pop Hip-Hop|
Dance to your favorite MJ hits at this calorie-torching workshop. More ...
|Yo, Zumba Freaks!|
Shake your groove thing at this three-hour Zumbathon to help fight digestive disorders. More ...
Stephen J. Smith
An OB/GYN who specializes in high-risk pregnancy at Abington Memorial Hospital. More ...
Search More Top Doctors
Andrew M. Berman, DMD
A pediatric dentist located in Moorestown, New Jersey. More ...
Search More Top Dentists
Who to see and where to seek the best treatment in Philadelphia. More ...
Search More Health Guides
This message was sent to firstname.lastname@example.org from:
Philadelphia Magazine | 1818 Market St., 36th Floor | Philadelphia, PA 19103
|Manage Your Subscription | Forward To a Friend|